Trauma can be experienced in a number of ways, whether it is from an abusive relationship, experiences in combat, or from unprecedented experiences such as an attack, an accident, or a natural disaster. According to the American Psychiatric Association, approximately 1 out of 11 adults in the US develop post-traumatic stress disorder (PTSD), a psychiatric condition in which the feelings associated with the traumatic event stay present in a person’s life after it is over. Long term effects of PTSD can be debilitating, and those affected with it experience symptoms such as flashbacks, distorted and unpredictable emotions, and avoidant tendencies. Because of the mental anguish it causes, PTSD is a tough subject to tackle for those who have experienced it.
Last Monday, the Rubin Museum of Art in New York City hosted an event as part of their Brainwave series that tried to do just that. The talk, Trauma and the Power of Resilience, featured Oscar and Golden Globe nominated actress Rosie Perez and trauma specialist and psychotherapist Diane Poole Heller, Ph.D. During the talk, Perez and Heller delved into the ways in which trauma can be unraveled and reckoned with.