New Year’s Resolution: Successful Aging & Your Brain

The beginning of a new year usually starts with resolutions–to eat healthier, to exercise more, or to improve quality of life in some way. Keeping your brain healthy, understanding how the brain works, and learning how to maximize brain function should be added to that list! Good mental health or “cognitive fitness” are as important to a good overall quality of life as physical health– in fact, the two are related!

You can get started on your brain-y new year’s resolution by reading our Successful Aging & Your Brain booklet, which explains how people of all ages can improve their brain fitness (pages 18 to 32) while also focusing on how the brain (specifically memory) works and what types of brain diseases and disorders can affect adults later in life. The ways to keep your brain healthy can be broken down into four steps–or factors–of successful aging that have been scientifically proven to make a difference.

Our short Successful Aging & Your Brain video outlines the four factors that contribute to a brain-healthy lifestyle.

Continue reading

Neuroscience and Society: The Meditating Brain

Many people who meditate, practice yoga, or pray report a sense of calm and well-being that extends beyond the time spent in each practice. Using modern neuroscience techniques, researchers have sought to quantify effects of these practices. What do we know so far?

“You can think of meditation as a form of attention training,” said Sara Lazar of Harvard during a panel at the American Association for the Advancement of Science (AAAS) last week. The practice involves sustained attention, awareness of your thoughts and sensations, and holding in mind the intention to stay focused. Showing mainly results from studies investigating mindfulness meditation, she described changes in brain structure seen in new meditators after just eight weeks, including increased volume of gray matter and the left hippocampus, and decrease in size of the amygdala.

Social Media - Lazar

Continue reading

Resources for Hispanic Heritage Month

September 15th to October 15th is Hispanic Heritage Month, a celebration of contributions from people from Spain, Mexico, the Caribbean, and Central and South America. As part of our global outreach about brain science and health, we have a number of resources for adults and kids available in Spanish, now conveniently available on one page.

You’ll find the Spanish language version of our award-winning PSA video on how to live a brain healthy life, and the four steps to keep your brain working well as you grow older. We also have the Successful Aging & Your Brain booklet available to download for free in Spanish, French, Italian and Portuguese. For more on that topic, you can watch a recap of our March 2017 Healthy Brain in a Healthy Body event, where we partnered with Telemundo.

We also offer downloadable materials, such as fact sheets and Q&A pages, for kids in grades K-12. These can all be found on our page dedicated to Spanish publications.

For more on Hispanic Heritage Month, visit https://www.hispanicheritagemonth.gov/.

– Blayne Jeffries

Free Public Event: The Aging Brain

Seniors.jpg

Image: Shutterstock

What does every congressional district have in common? Baby Boomers – the sizable generation of people now in their 50s to 70s. It is well documented that the collective aging of the Boomers will have public health impacts. This includes the impacts of the aging brain. Come and learn what happens to the brain as we get older, what happens when the process goes wrong, and what we can do to strengthen the brain as we age.

Continue reading

Successful Aging & Your Brain PSA Available in Spanish!

¿Hablas español? ¿Quieres aprender más sobre el envejecimiento provechoso? Spanish speakers, you’re in luck! Our award-winning Successful Aging & Your Brain video has been translated into Spanish and is now available to view on our YouTube channel. Check it out to learn the four steps you can start taking today to help keep your brain healthy into old age, based on research by the Institute of Medicine. It’s never too late to start living a brain-healthy life!

Looking for more information on the brain in Spanish? Our Successful Aging & Your Brain Spanish page has many resources, including our translated Successful Aging & Your Brain booklet.

– Ali Chunovic

%d bloggers like this: