Alzheimer’s: Every Minute Counts

In the United States, someone is diagnosed with Alzheimer’s disease every minute; around the world, it’s every four seconds. “It is the biggest epidemic we have in this country,” says Harvard University’s Rudolph Tanzi, “I’m shocked that people aren’t panicked about what this disease is going to do to the country or to their families.”

This Wednesday (January 25) at 10 pm ET, PBS is premiering “Alzheimer’s: Every Minute Counts,” an urgent wake-up call about the national threat posed by the disease. The documentary includes interviews with doctors, caregivers, and longtime researchers of the disease, such as Dana Alliance member Tanzi.

Continue reading

Free Successful Aging & Your Brain Program in Maine!

For people in the Greater Portland, Maine area who are interested in learning about the aging brain and living a brain-healthy lifestyle, a Successful Aging & Your Brain program will be held next Thursday, October 27th from 3 to 5 p.m. at the University of New England’s (UNE) Ludke Audirorium at 716 Stevens Ave., Portland.

successful-aging-and-your-brain_flier_unemaineoct27

Continue reading

Brain Game Setback

cere_110114_article_featTwo years ago we published a Cerebrum article, “The Brain Games Conundrum: Does Cognitive Training Really Sharpen the Mind?” Complicating the issue for our co-authors, Walter R. Boot and Arthur F. Kramer—both neuroscientists who had spent years studying cognitive psychology, neuroscience, and aging—were two open letters to the neuroscience community from more than one-hundred scientists, one objecting to effectiveness claims made by brain-game companies and the other a rebuttal saying brain training has a solid scientific base.

Near the end of a Q&A with Boot and Kramer following the article’s publication, Boot predicted that “maybe in ten years we might know enough to make more definitive recommendations.”

Boot’s prediction was reaffirmed earlier this week with the publishing of a comprehensive evaluation of the scientific literature on brain games in the journal Psychological Science in the Public Interest. Seven scientists, including Boot, reviewed more than 130 studies of brain games and other forms of cognitive training. The evaluation included studies of products from industry giant Lumosity.

Continue reading

Celebrate World Alzheimer’s Month with Brain Healthy Steps

There are approximately 46 million people living with dementia, costing $818 billion worldwide. By 2050, this number is estimated to rise to over 131 million people, according to Alzheimer’s Disease International (ADI). With so many people living to be older, dementia is becoming one of the world’s most urgent healthcare issues.

This September marks the fifth annual World’s Alzheimer’s Month, with people around the world hosting events to raise awareness. The theme for 2016 is “Remember Me,” with people sharing memories on social media using the hashtags #RememberMe and #WAM2016. Alzheimer’s disease, along with vascular dementia, is one of the most common forms of dementia.

Recently released in honor of World’s Alzheimer’s Month is ADI’s annual Alzheimer Report. This year’s report emphasizes the importance of transferring responsibilities to primary care services from more specialized services, such as geriatrics, and psychiatrists. “As the numbers of people affected and the demand for services increase, it is unlikely that full coverage of dementia healthcare services can be attained or afforded using the current specialist care model,” the report states.

With all this worrisome news about the rise in dementia, the most important thing we can do is lead a brain-healthy lifestyle. Small changes can significantly delay the onset of dementia, reducing costs and strain on our health care system, and more importantly increasing quality of life for seniors. The Dana Foundation has a new set of four steps, based on research by the Institute of Medicine, to help keep the brain functioning into old age:

Continue reading

The Power of Positive Thinking

While exercise has been widely accepted for its cognitive benefits, practices such as yoga and meditation are gaining attention for their specific contributions to brain health. “Meditation can change certain anatomical structures of the brain, and attention function can be improved, just as it can be with exercise,” neuroscientist and Dana Alliance member Wendy Suzuki said in a podcast called Ariana Yoga, which focuses on her exercise-based brain research. The technique of meditating allows for the ability to focus attention without distraction, as well as a better capacity to control emotional impulses, she explains.

As a new type of workout, Suzuki has taken the concept of applying positive thoughts to physical exercise for a practice she describes as “intentional exercise.” The combination of a favorite aerobic activity paired with a positive affirmation or mantra “adds another element,” she says. “Exercise is changing all sorts of neurochemicals and growth factors in your brain,” Suzuki explains in the podcast. Her fascination with the cognitive effects of consistent exercise, and consequential shift in lab research from brain plasticity and memory, was sparked through her own positive experience.

Continue reading

%d bloggers like this: