New Year’s Resolution: Successful Aging & Your Brain

The beginning of a new year usually starts with resolutions–to eat healthier, to exercise more, or to improve quality of life in some way. Keeping your brain healthy, understanding how the brain works, and learning how to maximize brain function should be added to that list! Good mental health or “cognitive fitness” are as important to a good overall quality of life as physical health– in fact, the two are related!

You can get started on your brain-y new year’s resolution by reading our Successful Aging & Your Brain booklet, which explains how people of all ages can improve their brain fitness (pages 18 to 32) while also focusing on how the brain (specifically memory) works and what types of brain diseases and disorders can affect adults later in life. The ways to keep your brain healthy can be broken down into four steps–or factors–of successful aging that have been scientifically proven to make a difference.

Our short Successful Aging & Your Brain video outlines the four factors that contribute to a brain-healthy lifestyle.

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Free Public Briefing on Neurotechnology and the Military

In the Washington, DC area on Friday lunchtime? Come learn about cutting-edge, brain-related technologies that are particularly relevant to members of the military and their families.

Official White House Photo by Pete Souza

Come to a free public luncheon briefing, “Neurotechnology and the Military,” hosted by the American Association for the Advancement of Science (AAAS), through the support of the Dana Foundation, and in conjunction with the Congressional Neuroscience Caucus.

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Successful Aging & Your Brain PSA Available in Spanish!

¿Hablas español? ¿Quieres aprender más sobre el envejecimiento provechoso? Spanish speakers, you’re in luck! Our award-winning Successful Aging & Your Brain video has been translated into Spanish and is now available to view on our YouTube channel. Check it out to learn the four steps you can start taking today to help keep your brain healthy into old age, based on research by the Institute of Medicine. It’s never too late to start living a brain-healthy life!

Looking for more information on the brain in Spanish? Our Successful Aging & Your Brain Spanish page has many resources, including our translated Successful Aging & Your Brain booklet.

– Ali Chunovic

Digital Health Awards Winner

healthawardswinner

The Dana Foundation’s Successful Aging & Your Brain PSA has won a Silver Award in the Digital Health Awards Spring 2017 competition! The video features a 90-second animation with four factors on how to live a brain healthy life. The award was submitted under the Educational Institution section and the Web-based Resource category.

The Digital Health Awards recognizes high-quality health resources for consumers and health professionals. Submissions were judged by a panel of health technology professionals and graded based on content, format, success in reaching the targeted health audience, and overall quality. The awards program is organized by the Health Information Resource Center, a clearinghouse for professionals who work in consumer health fields.

 

Diamond in the Rough World of Neuroscience

We have the ability to change our brains. Throughout life, even into old age, new neural connections can be formed. However, the idea the brain can change, called brain plasticity, is relatively new. Before 1963, scientists theorized that the brain remained static after birth and environment played no role in its potential.

The woman who changed the conversation around brain plasticity, Marian Diamond, professor emerita of integrative biology, University of California, Berkeley, was the subject of “My Love Affair with the Brain: The Life and Science of Dr. Marian Diamond,” a documentary that aired this week on PBS.

Diamond focused on proving that the brain is shaped by environment, not just genetics. She performed an experiment where one group of rats were kept in enriched cages, with toys and other rats to socialize with, while another group lived in impoverished cages, with no other rats or objects to interact with. Rats housed in enriched cages had brains that were six percent larger than the rats in impoverished cages. She reacted to this finding by running across the campus to tell her research partner the results. “This will change science,” he told her. And it did.

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Photo courtesy of Luna Productions

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