If you were looking for a reason to start your day with pep in your step, look no further because today is the 26th annual Senior Health & Fitness Day! Join more than 120,000 older adults at over 1,200 participating locations embracing the benefits of physical activity and celebrating Older Americans Month.
The benefits of exercise are many-fold: it can boost mood and reduce the risk of depression, lower the risk of falls and fall-related injuries, reduce the risk of dementia, and potentially slow the rate of cognitive decline in older adults. The Dana Foundation’s publication, “Successful Aging & Your Brain,” a resource on staying sharp as we age, notes that according to many experts, regular exercise is the single most important thing we can do to improve overall health and prevent disease. Continue reading