It’s never too late to start living a brain-healthy life! Our new Successful Aging & Your Brain public service announcement illustrates easy steps (as recommended by the Institute of Medicine) we can all take to keep our brains healthy and sharp as we grow older. The PSA recommends that we stay active with regular exercise, reduce vascular risk factors (like high blood pressure and cholesterol) with good diet, talk to the doctor about diseases and drugs that may impair brain function, and stay active socially and intellectually.
For people in the Greater Portland, Maine area who are interested in learning about the aging brain and living a brain-healthy lifestyle, a Successful Aging & Your Brain program will be held next Thursday, October 27th from 3 to 5 p.m. at the University of New England’s (UNE) Ludke Audirorium at 716 Stevens Ave., Portland.
Global life expectancy has gone up 39 years since 1900 and is predicted to rise at least another six years by 2050, according to a United Nations forecast. With people living longer than ever, geriatric research is of vital importance.
London’s annual Successful Ageing program, titled “Live Longer, Live Well – Seize the Day!” focused on the history of geriatric research and new, promising advances. The event was jointly organized by the European Dana Alliance for the Brain and the University of the Third Age.
Professor Richard Faragher, University of Brighton, briefed the audience on topics from genes that may lengthen life to senescent cell elimination, which could slow the effects of aging. We have come a long way in understanding the aging process and are moving towards higher quality, longer lives, he said.
Check out the full video for information on the latest advances:
– Ali Chunovic
What does current science have to offer in the way of advice on staying mentally sharp as you grow older? General guidelines and useful tips, with expectations of more to come—someday.
“Some things seem to work; exactly what doses, what combinations, and how they should be applied, is unclear,” said Marie Bernard, deputy director at the National Institute on Aging, during a forum at the American Association for the Advancement of Science (AAAS) in Washington, DC, on Wednesday.
Today seniors around the country are getting active to celebrate the 23rd National Senior Health and Fitness Day. Exercise is one of the best ways to improve brain health at every stage of life, but is especially important for seniors as a way to reduce the risk for common age-related health problems such as stroke, heart attack, depression, high blood sugar, Alzheimer’s disease, and cognitive aging.
A part of Older Americans Month and National Fitness and Sports Month, Senior Health and Fitness Day is a celebration of older Americans’ commitment to an active lifestyle. This year’s theme is “Improve Your Health for a Better Self,” and over 100,000 seniors at more than 1,000 locations across the country will participate in events ranging from health fairs to flash mobs.