Spring into Action on National Senior Health & Fitness Day!

If you were looking for a reason to start your day with pep in your step, look no further because today is the 26th annual Senior Health & Fitness Day! Join more than 120,000 older adults at over 1,200 participating locations embracing the benefits of physical activity and celebrating Older Americans Month.

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The benefits of exercise are many-fold: it can boost mood and reduce the risk of depression, lower the risk of falls and fall-related injuries, reduce the risk of dementia, and potentially slow the rate of cognitive decline in older adults. The Dana Foundation’s publication, “Successful Aging & Your Brain,” a resource on staying sharp as we age, notes that according to many experts, regular exercise is the single most important thing we can do to improve overall health and prevent disease. Continue reading

Movies On the Brain

In 2018, more than 1.3 billion movie tickets were reportedly sold in the US and Canada, alone, so I think it’s safe to say, people like watching movies. Why not take advantage of their widespread popularity and plan a movie screening or film festival for Brain Awareness Week!

Already a proven and popular activity among Brain Awareness Week partners, screenings can work in a more formal setting for adults, but also as a classroom activity for kids. To make them truly informational, it’s great to follow the movie with a lecture or panel discussion featuring experts on the move topic, or with a classroom discussion between a teacher and students.

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A Healthy Brain Needs a Healthy Body

The heart-brain connection is well established, and studies are finding increasing evidence that cardiovascular risk factors such as high blood pressure, smoking, and obesity contribute to the risk of cognitive decline.

Stroke and dementia are more likely to occur in people with high blood pressure, for example, according to the National Institutes of Health “Mind Your Risks” campaign, which clearly outlines the risks and steps to manage them.

The good new is, many of the steps can easily be incorporated into your daily routines: Continue reading

New Brainy Puzzles to Challenge Your Brain

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Crosswords, word packets, fill-ins, oh my! Today is National Puzzle Day, a time to keep your brain active with social and intellectual activity from our newly revised puzzle packet. This popular resource is filled 18 pages of word searches, cryptograms, and more brain related-fun. Learn more about National Puzzle Day here, and download the entire Puzzle Pack and answer key on our website.

We hope you enjoy them!

It’s Healthy Aging Month!

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Image: Shutterstock

Every September is Healthy Aging Month, and there is no better time than the present to start living a healthier life for your brain. Whether you are 80 or 18, it’s never too late or too early to follow some basic principles.

The Dana Foundation’s Successful Aging & Your Brain booklet discusses what older adults can do to keep their brains sharp as they age. Although it is true that cognitive decline, dementia, and other brain diseases and disorders become more common with age, it is also true that our brain improves in many ways as we grow older. With time, we accumulate more knowledge and apply past lessons in judging present challenges and opportunities—in other words, we become wiser. Our brains also maintain their ability to change in response to experiences, known as plasticity, well into old age.  Continue reading

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