New Year’s Resolution: Successful Aging & Your Brain

The beginning of a new year usually starts with resolutions–to eat healthier, to exercise more, or to improve quality of life in some way. Keeping your brain healthy, understanding how the brain works, and learning how to maximize brain function should be added to that list! Good mental health or “cognitive fitness” are as important to a good overall quality of life as physical health– in fact, the two are related!

You can get started on your brain-y new year’s resolution by reading our Successful Aging & Your Brain booklet, which explains how people of all ages can improve their brain fitness (pages 18 to 32) while also focusing on how the brain (specifically memory) works and what types of brain diseases and disorders can affect adults later in life. The ways to keep your brain healthy can be broken down into four steps–or factors–of successful aging that have been scientifically proven to make a difference.

Our short Successful Aging & Your Brain video outlines the four factors that contribute to a brain-healthy lifestyle.

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National Health Education Week

This week, join the celebration for National Health Education Week (October 16-20)! The weeklong campaign, sponsored by the Society for Public Health Education (SOPHE), first began in 1995 as an effort to direct national attention towards public health issues and promote a general understanding of the role health education plays in our everyday lives.

Not sure where to start? Each day this week, SOPHE is providing a series of themed events online and on social media to open up discussions on health education, community events, and the impact of advocacy. Public participation is encouraged, and don’t forget to use #NHEW.

As another organization committed to educating the public about brain health and the latest in scientific research, the Dana Foundation offers a vast amount of free, lay-friendly publications and resources year-round, encouraging people of all ages to better understand the brain.

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Resources for Hispanic Heritage Month

September 15th to October 15th is Hispanic Heritage Month, a celebration of contributions from people from Spain, Mexico, the Caribbean, and Central and South America. As part of our global outreach about brain science and health, we have a number of resources for adults and kids available in Spanish, now conveniently available on one page.

You’ll find the Spanish language version of our award-winning PSA video on how to live a brain healthy life, and the four steps to keep your brain working well as you grow older. We also have the Successful Aging & Your Brain booklet available to download for free in Spanish, French, Italian and Portuguese. For more on that topic, you can watch a recap of our March 2017 Healthy Brain in a Healthy Body event, where we partnered with Telemundo.

We also offer downloadable materials, such as fact sheets and Q&A pages, for kids in grades K-12. These can all be found on our page dedicated to Spanish publications.

For more on Hispanic Heritage Month, visit https://www.hispanicheritagemonth.gov/.

– Blayne Jeffries

Successful Aging & Your Brain PSA Available in Spanish!

¿Hablas español? ¿Quieres aprender más sobre el envejecimiento provechoso? Spanish speakers, you’re in luck! Our award-winning Successful Aging & Your Brain video has been translated into Spanish and is now available to view on our YouTube channel. Check it out to learn the four steps you can start taking today to help keep your brain healthy into old age, based on research by the Institute of Medicine. It’s never too late to start living a brain-healthy life!

Looking for more information on the brain in Spanish? Our Successful Aging & Your Brain Spanish page has many resources, including our translated Successful Aging & Your Brain booklet.

– Ali Chunovic

Digital Health Awards Winner

healthawardswinner

The Dana Foundation’s Successful Aging & Your Brain PSA has won a Silver Award in the Digital Health Awards Spring 2017 competition! The video features a 90-second animation with four factors on how to live a brain healthy life. The award was submitted under the Educational Institution section and the Web-based Resource category.

The Digital Health Awards recognizes high-quality health resources for consumers and health professionals. Submissions were judged by a panel of health technology professionals and graded based on content, format, success in reaching the targeted health audience, and overall quality. The awards program is organized by the Health Information Resource Center, a clearinghouse for professionals who work in consumer health fields.

 

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