It’s never too late to start living a brain-healthy life! Our new Successful Aging & Your Brain public service announcement illustrates easy steps (as recommended by the Institute of Medicine) we can all take to keep our brains healthy and sharp as we grow older. The PSA recommends that we stay active with regular exercise, reduce vascular risk factors (like high blood pressure and cholesterol) with good diet, talk to the doctor about diseases and drugs that may impair brain function, and stay active socially and intellectually.
While our brains are always working to keep our bodies running, how often do we stop and think about their significance? Every year in March, one week is dedicated to celebrating all things relating to the brain. What started as a national campaign to promote communication and awareness about the brain has evolved into an international celebration engaging students, teachers, scientists, and the public alike. This year marks the 21st annual Brain Awareness Week (BAW), which will take place March 14-20.
Learn more about BAW in this short animation: