It’s never too late to start living a brain-healthy life! Our new Successful Aging & Your Brain public service announcement illustrates easy steps (as recommended by the Institute of Medicine) we can all take to keep our brains healthy and sharp as we grow older. The PSA recommends that we stay active with regular exercise, reduce vascular risk factors (like high blood pressure and cholesterol) with good diet, talk to the doctor about diseases and drugs that may impair brain function, and stay active socially and intellectually.
Last week, experts Arthur Kramer, Jim Koenig, and Sarah M. Ingersoll gathered in DC for a Capitol Hill briefing on physical exercise and its effects on brain health. You can now watch the video of the event to find out: Does a healthy body equal a healthy brain?
The Dana Foundation supports a grant to the American Association for the Advancement of Science (AAAS) for a series of briefings designed to educate Congressional members and their staffs about topical issues in neuroscience.
Today seniors around the country are getting active to celebrate the 23rd National Senior Health and Fitness Day. Exercise is one of the best ways to improve brain health at every stage of life, but is especially important for seniors as a way to reduce the risk for common age-related health problems such as stroke, heart attack, depression, high blood sugar, Alzheimer’s disease, and cognitive aging.
A part of Older Americans Month and National Fitness and Sports Month, Senior Health and Fitness Day is a celebration of older Americans’ commitment to an active lifestyle. This year’s theme is “Improve Your Health for a Better Self,” and over 100,000 seniors at more than 1,000 locations across the country will participate in events ranging from health fairs to flash mobs.
The Dana Alliance’s Successful Aging & Your Brain program attracted more than 700 seniors at the Up With Aging brain health expo, organized in partnership with the Manhattan Borough President, Gale A. Brewer. The event was held at The City University of New York (CUNY) graduate center to celebrate the final day of Brain Awareness Week 2016 and learn how to improve brain health.
Trainer Linda Meyer, Ed.D., CPT, started the program by getting the audience up and moving with a short exercise routine, including dance moves and brain teasers. Next, Dan Gasby, husband of 66-year-old model and celebrity restaurateur Barbara Smith (B. Smith), personalized the importance of brain health by speaking about his wife’s early diagnosis of Alzheimer’s disease. “Many people decide to run away from what’s going on, we decided we’re going to run right at it; we’re going to fight it,” he said.
The Dana Foundation’s Successful Aging & Your Brain (formerly “Staying Sharp”) initiative partnered with New York University to host a Community Brain Fair yesterday as part of Brain Awareness Week (BAW). This week highlights the global campaign to increase public awareness about the progress and benefits of brain research through programs and events happening all over the world. The free panel discussion and brain fair, held at New York University’s Langone Medical Center, included exhibits for kids and information on how the brain works.