How Our Brains Respond to Gratitude

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Tomorrow is Thanksgiving, which means that along with spending time with our families and overeating turkey and side dishes, many of us will think at least a little bit about what we are thankful for in our lives. Whether that be our aforementioned families, our careers, our educations, or something more tangible such as the discounted items we can buy on Black Friday, the holiday unofficially requires us to gives thanks for something before we dive into the mashed potatoes. Is there, however, something more to giving thanks than simply assuaging grandma at the dinner table?

As it turns out, there is. Studying the effects of gratitude on the brain is nothing new–studies on the topic seem to have begun in the early 2000s–and the results appear to remain consistent regardless of the methodology used. In short, having gratitude has positive effects on us psychologically and neurologically, so we should probably try to be more thankful throughout the year instead of waiting for November. Continue reading

National Book Lovers Day

CerebrumPool

Enjoy your copy of Cerebrum poolside. Available for purchase on Amazon.

Maybe it’s from years of school-encouraged summer reading lists, but this season always ignites a desire in me to read more books and to ask friends for recommendations. And it just so happens that August celebrates National Book Lovers Day–today! For fellow book lovers, and particularly those who want to learn more about the brain, I can point to some Dana Foundation resources that offer suggestions.

Cerebrum, our monthly online journal of timely ideas in neuroscience, has an accompanying podcast and a yearly printed anthology, but did you know it also publishes quarterly book reviews? Recently reviewed books include Howard I. Kushner’s On the Other Hand: Left Hand, Right Brain, Mental Disorder, and History, Matthieu Ricard and‎ Wolf Singer’s Beyond the Self: Conversations between Buddhism and Neuroscience, and Alan Alda’s If I Understood You, Would I Have This Look on My Face? My Adventures in the Art and Science of Relating and Communicating. All reviews are written by neuroscientists with an understanding of the chosen topic.

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The Romantic Brain

Guest post by Kayt Sukel

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Image: Seimi Rurup

Leading up to Valentine’s Day, you can’t help being inundated with advertisements for cards, chocolates and jewelry–those “perfect” gifts to show that one special person how much you love them. The world has love on the brain. But what are the latest findings regarding the brain in love?

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Digital Health Awards Winner

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The Dana Foundation’s Successful Aging & Your Brain PSA has won a Silver Award in the Digital Health Awards Spring 2017 competition! The video features a 90-second animation with four factors on how to live a brain healthy life. The award was submitted under the Educational Institution section and the Web-based Resource category.

The Digital Health Awards recognizes high-quality health resources for consumers and health professionals. Submissions were judged by a panel of health technology professionals and graded based on content, format, success in reaching the targeted health audience, and overall quality. The awards program is organized by the Health Information Resource Center, a clearinghouse for professionals who work in consumer health fields.

 

Brainworks Video Nominated for 2017 Emmy Award

Last year, the Dana Foundation partnered with Eric Chudler, Ph.D., from the University of Washington to produce a video to educate kids about the wonders of neuroscience, and just last week, it was nominated for a 2017 Northwest Emmy Award!

Chudler is the executive director of the university’s Center for Sensorimotor Neural Engineering, and as the host and executive producer of “Brainworks: Exercise and the Brain,” he leads students through various experiments and a meeting with molecular biologist John J. Medina, Ph.D., to learn more about the cognitive benefits of exercise. To watch the video in full, see below:

 

 

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