Do you have trouble concentrating on the task at hand? Be honest, how many new tabs have you opened between clicking on this blog and actually reading it. Personally, I opened two new tabs on my browser and started an e-mail just between writing the first and second sentence of this blog! With the constant buzzing of our smartphones and infinite distractions of the Internet, who can focus on just one thing? Well, by practicing mindfulness and meditation, neuroscientists are finding we may be able to do just that.