May 25th is National Senior Health and Fitness Day!

Senior Health & Fitness

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Today seniors around the country are getting active to celebrate the 23rd National Senior Health and Fitness Day. Exercise is one of the best ways to improve brain health at every stage of life, but is especially important for seniors as a way to reduce the risk for common age-related health problems such as stroke, heart attack, depression, high blood sugar, Alzheimer’s disease, and cognitive aging.

A part of Older Americans Month and National Fitness and Sports Month, Senior Health and Fitness Day is a celebration of older Americans’ commitment to an active lifestyle. This year’s theme is “Improve Your Health for a Better Self,” and over 100,000 seniors at more than 1,000 locations across the country will participate in events ranging from health fairs to flash mobs.

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