Didn’t sleep well last night? Your immune system may be in overdrive today, starting or continuing a cascade of stressors that could spell ill for your body and brain.
“If you didn’t sleep, if you had a tired night, your IL-6 levels are higher today,” said Janice Kiecolt-Glaser of Ohio State University. IL-6 (Interleukin 6) triggers inflammatory and auto-immune processes that protect the body, but too much response has been linked to such diseases as diabetes, atherosclerosis, lupus, arthritis, and anxiety and depression.
Kiecolt-Glaser stepped through several studies and reviews of research on immune reactions to stress during the forum “Stressing About Stress–What Our Minds and Bodies are Going Through and Ways to Cope” at the American Association for the Advancement of Sciences (AAAS) in Washington, DC, on Thursday.