Tips to Get Moving for National Senior Health and Fitness Day!

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Whether you’re already physically active or looking to get started, today is a great day to get moving! It’s the 25th anniversary of Senior Health & Fitness Day, the nation’s largest annual health promotion event for older adults. More than 1,000 local organizations in all 50 states are hosting activities such as fitness walks, low-impact exercises, health screenings, health information workshops, and more.

While exercise has benefits for the whole body, it is especially important for your brain as you age. Experts from the Global Council on Brain Health (GCBH), a collaborative of scientists, health professionals, scholars, and policy experts who focus on brain heath and aging, agreed in a report that people who exercise “show beneficial changes in brain structure and function” and “have lower risk of cognitive decline.” Physical activity can make positive changes in our brains that will keep us sharp into old age.

The experts at GCBH also outlined the following guidelines for anyone looking to improve their level of physical activity and keep it enjoyable:

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National Parkinson’s Awareness Month Interview with Robert Edwards, M.D.

Parkinson’s disease (PD) is a chronic, degenerative neurological disorder that affects roughly one in 100 people over the age of 60. With no biomarker or objective test to make a definitive diagnosis, PD has kept researchers searching for clues on how to treat, and hopefully prevent, the disease.

April is National Parkinson’s Disease Awareness Month, and so we sat down with Dana Alliance for Brain Initiatives member Robert Edwards, M.D., who specializes in the treatment of PD at the Parkinson’s Disease and Movement Disorders Clinic. Edwards is a professor of neurology and physiology at the University of California, San Francisco. His lab has received international recognition for demonstrating that vesicular monoamine transport protects against MPTP toxicity, suggesting an important mechanism that may also protect against Parkinson’s.

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Robert Edwards, M.D.

Regular exercise is proven to have positive effects on gait speed, strength, balance, and overall quality of life for people with PD. Though studies are still limited, dance therapy is said to greatly improve quality of life for this group, even more so than typical exercise. Can you talk a little bit about this?

RE: I am not an expert in this area, but exercise has clear short-term effects on function and for those more severely affected, on quality of life—those earlier in the disease are doing pretty well in any case. Presumably, exercise helps by improving the function of the basal ganglia circuitry that controls movement, much as it would in normal individuals. Dance therapy focuses on balance and other aspects of motor function different from standard exercises, so might be expected to add something new. Continue reading

New Year’s Resolution: Successful Aging & Your Brain

The beginning of a new year usually starts with resolutions–to eat healthier, to exercise more, or to improve quality of life in some way. Keeping your brain healthy, understanding how the brain works, and learning how to maximize brain function should be added to that list! Good mental health or “cognitive fitness” are as important to a good overall quality of life as physical health– in fact, the two are related!

You can get started on your brain-y new year’s resolution by reading our Successful Aging & Your Brain booklet, which explains how people of all ages can improve their brain fitness (pages 18 to 32) while also focusing on how the brain (specifically memory) works and what types of brain diseases and disorders can affect adults later in life. The ways to keep your brain healthy can be broken down into four steps–or factors–of successful aging that have been scientifically proven to make a difference.

Our short Successful Aging & Your Brain video outlines the four factors that contribute to a brain-healthy lifestyle.

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Free Public Briefing on Neurotechnology and the Military

In the Washington, DC area on Friday lunchtime? Come learn about cutting-edge, brain-related technologies that are particularly relevant to members of the military and their families.

Official White House Photo by Pete Souza

Come to a free public luncheon briefing, “Neurotechnology and the Military,” hosted by the American Association for the Advancement of Science (AAAS), through the support of the Dana Foundation, and in conjunction with the Congressional Neuroscience Caucus.

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Digital Health Awards Winner

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The Dana Foundation’s Successful Aging & Your Brain PSA has won a Silver Award in the Digital Health Awards Spring 2017 competition! The video features a 90-second animation with four factors on how to live a brain healthy life. The award was submitted under the Educational Institution section and the Web-based Resource category.

The Digital Health Awards recognizes high-quality health resources for consumers and health professionals. Submissions were judged by a panel of health technology professionals and graded based on content, format, success in reaching the targeted health audience, and overall quality. The awards program is organized by the Health Information Resource Center, a clearinghouse for professionals who work in consumer health fields.

 

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