The beginning of a new year usually starts with resolutions–to eat healthier, to exercise more, or to improve quality of life in some way. Keeping your brain healthy, understanding how the brain works, and learning how to maximize brain function should be added to that list! Good mental health or “cognitive fitness” are as important to a good overall quality of life as physical health– in fact, the two are related!
You can get started on your brain-y new year’s resolution by reading our Successful Aging & Your Brain booklet, which explains how people of all ages can improve their brain fitness (pages 18 to 32) while also focusing on how the brain (specifically memory) works and what types of brain diseases and disorders can affect adults later in life. The ways to keep your brain healthy can be broken down into four steps–or factors–of successful aging that have been scientifically proven to make a difference.
Our short Successful Aging & Your Brain video outlines the four factors that contribute to a brain-healthy lifestyle.