Think Like an Olympian

rio2016For the last two weeks, the world has been watching athletes perform with superhuman-like ability at the Summer Olympics in Rio. From the television screen, the extraordinary feats of these competitors seem purely physical; but science tells us that much of their talents rely on what’s going on in their brains. In a past interview with the Dana Foundation, seven-time Olympic medalist Shannon Miller said:

The physical aspect of the sport can only take you so far. The mental aspect has to kick in, especially when you’re talking about the best of the best. In the Olympic Games, everyone is talented. Everyone trains hard. Everyone does the work. What separates the gold medalists from the silver medalists is simply the mental game.

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Meditation in Education

Can something as simple as designated quiet time for 15 minutes twice a day help struggling students perform better in school? After adopting this approach for three years, one school in a troubled area of San Francisco saw suspension rates drop by 79 percent, attendance rise 98 percent, and grade point averages increase.

Yesterday’s New York Times reported on this school and other studies in the Bay Area, which also showed encouraging results. While these types of studies are still in their infancy, schools around the country are jumping on the meditation train in search of a cost-effective ways to nurture healthier and more focused students.

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Image: Shutterstock

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Brainwave’s “Mindfulness in the Workplace”

Do you have trouble concentrating on the task at hand? Be honest, how many new tabs have you opened between clicking on this blog and actually reading it. Personally, I opened two new tabs on my browser and started an e-mail just between writing the first and second sentence of this blog! With the constant buzzing of our smartphones and infinite distractions of the Internet, who can focus on just one thing? Well, by practicing mindfulness and meditation, neuroscientists are finding we may be able to do just that.

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