How Our Brains Respond to Gratitude

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Tomorrow is Thanksgiving, which means that along with spending time with our families and overeating turkey and side dishes, many of us will think at least a little bit about what we are thankful for in our lives. Whether that be our aforementioned families, our careers, our educations, or something more tangible such as the discounted items we can buy on Black Friday, the holiday unofficially requires us to gives thanks for something before we dive into the mashed potatoes. Is there, however, something more to giving thanks than simply assuaging grandma at the dinner table?

As it turns out, there is. Studying the effects of gratitude on the brain is nothing new–studies on the topic seem to have begun in the early 2000s–and the results appear to remain consistent regardless of the methodology used. In short, having gratitude has positive effects on us psychologically and neurologically, so we should probably try to be more thankful throughout the year instead of waiting for November. Continue reading

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