Who wouldn’t enjoy an extra hour or two of sleep before climbing out of bed and getting ready for work? A good night’s rest, or lack thereof, not only contributes to the following day’s productivity levels and emotions, but also its long-term effects are linked to cognitive and cardiovascular health. According to the National Institutes of Health (NIH), one third of Americans get less than seven hours of sleep each night, and research points sleeping less than seven to eight hours each night to health risks such as stroke, obesity, cancer, and high blood pressure.
For National Sleep Awareness Week (April 23 – 29), we asked sleep expert Clifford B. Saper, M.D., Ph.D., to discuss the importance of sleep hygiene, sleep disorders, and current research at Harvard Medical School’s Division of Sleep Medicine, where he conducts his lab research and heads the neurology department. Saper is also a Dana Alliance for Brain Initiatives member and past Dana Foundation grantee.