How Our Brains Respond to Gratitude

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Tomorrow is Thanksgiving, which means that along with spending time with our families and overeating turkey and side dishes, many of us will think at least a little bit about what we are thankful for in our lives. Whether that be our aforementioned families, our careers, our educations, or something more tangible such as the discounted items we can buy on Black Friday, the holiday unofficially requires us to gives thanks for something before we dive into the mashed potatoes. Is there, however, something more to giving thanks than simply assuaging grandma at the dinner table?

As it turns out, there is. Studying the effects of gratitude on the brain is nothing new–studies on the topic seem to have begun in the early 2000s–and the results appear to remain consistent regardless of the methodology used. In short, having gratitude has positive effects on us psychologically and neurologically, so we should probably try to be more thankful throughout the year instead of waiting for November. Continue reading

Happy Holidays!

The Dana Foundation office is now closed for the holidays; we’ll reopen on Tuesday, January 3. Thanks for reading, and see you in 2017!

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The Holiday Blues

Contrary to popular belief, suicides do not increase during the winter holidays. But that doesn’t mean that holiday depression or sadness is not real for some people.

In the Dana Foundation’s new briefing paper, “Holiday Blues: Getting the Facts, Forgetting the Myth,” mental health experts and Dana Alliance members Myrna Weissman and Eric Nestler discuss what factors may contribute to these “holiday blues.”

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