While exercise has been widely accepted for its cognitive benefits, practices such as yoga and meditation are gaining attention for their specific contributions to brain health. “Meditation can change certain anatomical structures of the brain, and attention function can be improved, just as it can be with exercise,” neuroscientist and Dana Alliance member Wendy Suzuki said in a podcast called Ariana Yoga, which focuses on her exercise-based brain research. The technique of meditating allows for the ability to focus attention without distraction, as well as a better capacity to control emotional impulses, she explains.
As a new type of workout, Suzuki has taken the concept of applying positive thoughts to physical exercise for a practice she describes as “intentional exercise.” The combination of a favorite aerobic activity paired with a positive affirmation or mantra “adds another element,” she says. “Exercise is changing all sorts of neurochemicals and growth factors in your brain,” Suzuki explains in the podcast. Her fascination with the cognitive effects of consistent exercise, and consequential shift in lab research from brain plasticity and memory, was sparked through her own positive experience.