A Healthy Brain Needs a Healthy Body

The heart-brain connection is well established, and studies are finding increasing evidence that cardiovascular risk factors such as high blood pressure, smoking, and obesity contribute to the risk of cognitive decline.

Stroke and dementia are more likely to occur in people with high blood pressure, for example, according to the National Institutes of Health “Mind Your Risks” campaign, which clearly outlines the risks and steps to manage them.

The good new is, many of the steps can easily be incorporated into your daily routines: Continue reading

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