In an article published last week, a team at Anglia Ruskin University in Cambridge recognized signs of post-traumatic stress disorder in writings dating as far back as 1300 BC. Though they of course did not use that term, recovered accounts of soldiers from ancient Mesopotamia described the familiar symptom of being visited by “ghosts they faced in battle” long after their return from war. Today, approximately 7.7 million war veterans and other adults in the US are impacted by PTSD and the long term health concerns it carries.
Seeking to ease their pain, Dr. Richard Davidson, named as one of Time magazine’s top 100 most influential people in 2006, conducted a seven day experiment to investigate whether short-term meditation exercises could be used to help alleviate the anxiety and anger that often arises with PTSD. His findings were showcased last week at NYC’s Rubin Museum of Art in a documentary entitled “Free the Mind.” The research took place at the Center for Investigating Healthy Minds, founded by Davidson, as part of the University of Wisconsin-Madison. He is also a faculty member of the Nalanda Institute for Contemplative Science. The institute’s founder, Dr. Joseph Loizzo, introduced the documentary at the Rubin Museum with a few remarks on his determination to “weave mind science into everyday work.” Loizzo has published many scientific articles covering Indo-Tibetan mind and health science, the role of mind-body methods in modern medicine, and meditative approaches to psychotherapy.