Human beings have always been resilient creatures. Whether we realize it or not, we possess the ability to adapt to various situations and survive them, often without even noticing how we managed it. Unfortunately, that does not always mean that the ways we adapt and what our coping mechanisms are can be healthy or particularly beneficial to us, whether in a short-term situation or in the long run. Avoidant coping mechanisms (or ones that involve the person basically withdrawing into themselves) can be especially harmful for various reasons, so figuring out why some may choose them is important.
How to cope with personal trauma was the theme of “Finding Resilience and Making Change in the Military,” a recent Brainwave series program at the Rubin Museum of Art in Manhattan.
The program paired Anuradha Bhagwati, an Ivy League educated Marine Corps veteran, with Jennifer Chan, Ph.D., a pharmacologist at the Icahn School of Medicine at Mount Sinai.