It’s Healthy Aging Month!

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Every September is Healthy Aging Month, and there is no better time than the present to start living a healthier life for your brain. Whether you are 80 or 18, it’s never too late or too early to follow some basic principles.

The Dana Foundation’s Successful Aging & Your Brain booklet discusses what older adults can do to keep their brains sharp as they age. Although it is true that cognitive decline, dementia, and other brain diseases and disorders become more common with age, it is also true that our brain improves in many ways as we grow older. With time, we accumulate more knowledge and apply past lessons in judging present challenges and opportunities—in other words, we become wiser. Our brains also maintain their ability to change in response to experiences, known as plasticity, well into old age.  Continue reading

Tips to Get Moving for National Senior Health and Fitness Day!

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Whether you’re already physically active or looking to get started, today is a great day to get moving! It’s the 25th anniversary of Senior Health & Fitness Day, the nation’s largest annual health promotion event for older adults. More than 1,000 local organizations in all 50 states are hosting activities such as fitness walks, low-impact exercises, health screenings, health information workshops, and more.

While exercise has benefits for the whole body, it is especially important for your brain as you age. Experts from the Global Council on Brain Health (GCBH), a collaborative of scientists, health professionals, scholars, and policy experts who focus on brain heath and aging, agreed in a report that people who exercise “show beneficial changes in brain structure and function” and “have lower risk of cognitive decline.” Physical activity can make positive changes in our brains that will keep us sharp into old age.

The experts at GCBH also outlined the following guidelines for anyone looking to improve their level of physical activity and keep it enjoyable:

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Two Free Successful Aging & Your Brain Events in NYC!

Will you be in New York City next week? Would you like to know more about maintaining brain health as you age? If so, you have two opportunities to attend our free Successful Aging & Your Brain program!

MemorySuccessful Aging & Your Brain, formerly Staying Sharp, features a panel discussion on topics such as normal age-related changes in the brain, brain diseases and disorders, and successful aging techniques. After the discussion, there is allotted time for audience questions.

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